OUR ONLINE APPOINTMENTS
The appointment is carried out by means of video call via Facetime, WhatsApp, or Skype. We will offer you a personalized nutritional plan with its respective weekly follow-ups prepared based on a medical history that will be sent prior to the consultation, as well as the particular goals and needs of each patient plus the different nutritional education manuals (such as how to buy at the supermarket with my recommended products and how to learn to read nutritional labels).
BASIC PLAN
** Duration of the plan: 1 DAY
INCLUDES:
• ONE (1) face-to-face nutritional evaluation by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to later provide you with all the necessary information that will help you change your eating habits permanently.
• Eating Plan for seven days (Monday through Sunday) with all detailed meals, portions, and recipes if necessary. All 100% adapted to your tastes, preferences, needs, and if you have any underlying pathology (for example: diabetes, hypertension).
• ONE (1) consultation via email after receiving the eating plan to clarify any questions that may arise.
• Educational material and/or support:
- Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
- Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
- List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
- A recipe book for teas and infusions.
NOTE: This plan lasts 1 DAY ONLY (consultation + eating plan for 7 days). ** There is NO follow-up or successive control of the patient.
This plan is perfect for people who do not need major changes in their weight or body composition but want to learn how to eat in a healthy way.
PLUS PLAN
**Duration of the plan: 1 MONTH,
TOTAL: 5 consultations (appointments between 7-9 days)
INCLUDES:
• ONE (1) face-to-face nutritional evaluation by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to then provide you with all the necessary information that will help you change your eating habits permanently.
• FOUR (4) successive controls, , which will be carried out 7-9 days between each appointment, also through a video call with a duration of THIRTY MINUTES (30 min) where we will be evaluating your evolution and making the necessary changes to the eating plan to achieve the stated objective.
• In each consultation we will send you a Meal Plan for seven days (Monday through Sunday) with all the detailed meals, portions, and recipes if necessary. All 100% adapted to your tastes, preferences, needs, and if you have any underlying pathology (for example: diabetes, hypertension).
• Direct consultations via WhatsApp with a nutritionist from the Nutritrending team.
• Educational material and/or support:
- Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
- Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
- List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
- A recipe book for teas and infusions.
- Educational Videos.
NOTA: este plan dura 1 MES
PLAN PREMIUM
**Duration of the plan: 3 MONTHS,
TOTAL: 13 consultations (appointments between 7-9 days)
INCLUDES:
• ONE (1) face-to-face nutritional evaluation by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to then provide you with all the necessary information that will help you change your eating habits permanently.
• TWELVE (12) successive controls, which will be carried out between 7-9 days between each appointment, also through a video call and with a duration of THIRTY MINUTES (30 min) where we will be evaluating your evolution and making the necessary changes to the eating plan to achieve the stated objective.
• In each consultation we will send you a Meal Plan for seven days (Monday through Sunday) with all the detailed meals, portions, and recipes if necessary. All 100% adapted to your tastes, preferences, needs, and if you have any underlying pathology (for example: diabetes, hypertension).
• Direct consultations via WhatsApp with a nutritionist from the Nutritrending team.
• Educational material and/or support:
- Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
- Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
- List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
- A recipe book for teas and infusions.
- Educational Videos.
NOTE:
It is SCIENTIFICALLY PROVEN that a change in behavior takes 21 days. That is why I always recommend my PREMIUM PLAN to all my patients. In fact, the most impressive and lasting results I have seen are from patients who have been with my coaching program for at least 3 months.
LET'S PURSUE YOUR
BEST VERSION TOGETHER.
CLICK on the following GREEN button to get in touch with us, obtain all the information related to our ONLINE consultations and start this journey together.