As a dietary supplement, take 1 capsule daily (half the dosage) for a minimum of 7 days to assess tolerance. Preferably in the morning and with meals. Do not increase the dose unless the product is well tolerated. Drink plenty of water throughout the day to support hydration.

As a dietary supplement, take 2 capsules daily, with a glass of water in the morning with a meal, or as directed by your healthcare professional.

For adult use only. Do not use it if you are pregnant, nursing, or if you are sensitive to caffeine. Inquire with your physician before use, if you are taking medication, or if you have a medical condition, including but not limited to: heart, liver, kidney, or thyroid disease. This product contains caffeine; too much caffeine can cause skin rash, irritability, nervousness, insomnia, nausea, and occasionally rapid heartbeat. Do not use this product in combination with caffeine from other sources. This product is not intended to diagnose, treat, cure, or prevent any disease. If any adverse reaction occurs, discontinue its use and consult a healthcare professional.